2018 is upon us—it’s time to look ahead to the New Year. But first, let’s look in the rearview mirror. What were the highlights of 2017? Did you have goals or intentions for this last year? If you did, how did you do? Did you make progress in those areas that you wanted to nurture?
It’s easy to look back with a critical eye. I fell short in a couple of areas. I wanted to change several of my less than desirable eating habits—eating too quickly, eating more than I needed, and grazing after 8 p.m. I started out with strong motivation, but as the year progressed, I returned to my... Read More